About Wim Hof Method

Benefits of Wim Hof method

  • Boosted energy levels.
  • Lower stress levels (instantly-after one session).
  • Your immune system becomes stronger. This will help you prevent illness.
  • Better and quicker recovery after workouts/achievements.
  • Improved focus and concentration.
  • Improved sleep quality.
  • You will get a natural mood boost because of the released endorphins.
  • Better circulation of blood, preventing clogged arteries.

To learn Wim Hof's story, please see the documentary Inside the Superhuman World of the Iceman.

Podcast by Rich Roll: 'The Iceman' Wim Hof On Why Breath is Life & Cold is God.

Inteview with by Scott Carney: 'What Doesn't Kill Us'... Invites Practical Medical Benefits.

Please be careful when doing your breath practice. Do not practice in the water, or while taking a bath, driving or any place where it might be dangerous to faint. Please practice while sitting or lying on a soft underground.

News from Wim Hof Academy

Wim Hof Method Academy Los Angeles 2016

"We are happy and proud to announce that the first class of US Instructors has just graduated! Look for them to offer their workshops on our brand-new platform in the very near future."

Diana is excited and honored to be one of the first Wim Hof Academy Instructors in US.

Recommended Books

Becoming the Iceman
by Wim Hof
What Doesn't Kill Us
by Scott Carney
MindLift
by Kasper van der Meulen

Benefits of Oxygen

from an article by Body Design Center

Things that the body needs oxygen for in order to function.
  • Create energy
  • Digest food
  • Eliminate toxins from the body
  • Fuel the body muscles
  • Metabolize fat and carbohydrates
  • Increased clarity
  • Transport gases across cell membranes
  • Strengthen our immune system
  • Manufacture hormones and proteins
  • Remove viruses, parasites and harmful bacteria
  • Keeps the heart pumping and healthy
  • Incites the lungs to breathe, and
  • Most importantly, allows the nerve system, and all other body tissues to function normally
Read more...

To learn more about Wim Hof and his method please visit wimhofmethod.com