Inspiring Seminars for healthy habits and vibrant living.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle
To create and promote wellness and transform
lives through education, inspiration, and practice.
To provide simple breath, movement, and mindfulness techniques that improve health and
vitality. To support clients in integrating these powerful techniques into a short daily practice.
Pacific Core merges current research in neuroscience, psychology, physiology, health,
and mindfulness with traditional breath, movement, and mindfulness practices to create
a simple,dynamic & inspirational Program designed to cultivate physical, mental, and emotional health.
The Pacific Core Program consists of four 60 minute seminars:
Each educational & inspirational seminar instructs participants on daily posturing,
breath technique, and a simple mindfulness practice, and looks at how these daily
habits and practices can create vibrant health and reverse degeneration.
Each seminar covers a different health topic and provides corresponding breath,
movement, and mindfulness practices. The seminar stand alone and are
offered individually or as a series.
Options for your Wellness Program:
- One time seminar
- Wellness Month, utilizing all four seminars in one month
- One wellness seminar each month for four consecutive months
- Quarterly seminar (four in one year)
- increase sense of focus and concentration
- improve creativity and productivity
- improve physical posture
- increase back and spinal health
- feeling less stressed and more calm
- improve energy and lung capacity
- improve quality of sleep
- improve mood (increase sense of happiness)
Each educational & inspirational Retreat instructs participants on daily posturing, breath technique, and a simple mindfulness practice, and looks at how these daily habits and practices can create vibrant health and increase happiness and productivity in the workplace.
Pacific Core Corporate Retreats are available at your company site or select one of our beautiful locations in Southern California or internationally. Choose between Leadership Team Retreats or Employee Retreats for your entire staff.
Options for your Corporate Retreat:
- Full Day
- Full Week
- Enhances Team Building
- Reduces Stress Level among Employees
- Improves Communication
- Improves Focus
- Improves Productivity
- Reduces Anxiety
- Improves the Quality of Sleep
The Pacific Core Program is designed for everyone! If you can breathe, you
can do this. We offer our Program to corporations, businesses large and small,
K-12 Schools, college groups, families, rehabilitation programs and facilities,
sports teams and organizations, hospitals, prisons and more. Our intention is
to bring breath, movement, and meditation to people & communities that may
typically have limited access or exposure to these practices.
Pacific Core encourages all participants & clients to commit to a 30 day practice.
This practice is supported through video content on our YouTube channel and a personalized materials, which are provided to each participant.