Tension/Trauma Releasing Exercises

Please read the article about TRE or Tension/Trauma Releasing Exercises:
A Simple, Highly Effective Way To Release Stress And Muscle Tension With Neurogenic Tremors


"I can't thank you enough for introducing me to Dr. Berceli's work and one of his TRE techniques. After 14 years of trying to get my nervous system back to my pre-car accident days, this technique has been amazing! My back tenderness and my lack of flexibility can be immediately addressed with this 5-minute simple practice. After only 4 days of doing the bouncing exercise you shared in conference on Sunday, I have really noticed a difference. I only wish that I had known about this tool in the early days of my recovery." ~ Christine Taylor

Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slideshow Presentation