Ashtanga Transitions

Ashtanga Transitions
with Diana Christinson
11:00am - 12:30pm

Pacific Ashtanga Yoga Shala - Ocean Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624

This workshop will look at the traditional ashtanga jump through and pull through and the beauty of the vinyasa method as described in Yoga Mala by Patabhi Jois. Includes asana demonstration and practice.