The gRADitude Convergence

A Breath, Yoga, and Mindfulness Workshop for Surfers

A Breath, Yoga, and Mindfulness Workshop for Surfers

with Diana Christinson & Troy Eckert
11:30am - 1:30pm
Price: $60
Limited spaces.
Register HERE

Location:
Pacific Ashtanga Yoga Shala - Ocean Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624

Please join Diana and Troy for a special workshop to explore how applying regular breath, yoga and mindfulness practices will increase stamina, flexibility and performance in the water and in how you show up for life.

All surf and yoga levels are welcome.

"Upon incorporating a regular yoga practice in my life, I noticed an immediate increase in my strength, flexibility, and balance both in and out of the water. But for me, it is equally, if not more so, a mental and spiritual practice. The embodiment of the teachings and philosophy behind the practice has benefited me most in my life. The self-awareness it has helped me cultivate allows me to move through life with much greater ease and clarity, especially during the most challenging and stressful of times…like in the line-up surfing a giant day." ~ Greg Long, Two-time Big Wave World Champion

To learn more about Troy Eckert plase visit his website Radical Voyage.

A Breath, Yoga, and Mindfulness Workshop for Surfers