Introduction to Ashtanga
Pattabhi Jois used to say, "You come, no fearing."
Diana shares the uniquely powerful method of Ashtanga Yoga in a way that is accessible, friendly and open to everyone. Learn how synchronized breath and movement can cleanse the body and mind, and increase strength and flexibility for overall vibrant health.
Diana welcomes questions and will lecture and do demonstrations.
Bring a mat and towel.