One Precious Life
48 Day Meditation and Practice Guide
Sit quietlyBegin the meditation with a mantra:
My days are limited and precious
How will I spend my remaining days?
How will I spend today?
Take 10 heart opening breathsDeep long inhale, deep long exhale
Shoulders back, wide open heart, feeling expansive as you inhale
Shoulders down, relaxing neck and shoulders on the exhale
Using imageryImagine a beautiful body of water
Stilling the water to a calm crystal surface
Calming the waves, like the thoughts of the mind
Practice 5 minute of silence(continue the silence as long as you like)
Practice gratitudeMentally think of five things you are grateful for
loving, people events, experiences, pets
Complete meditation with
Thank you for Today!
Evening Practice - Reflection"How we spend our days is, of course, how we spend our lives" ~ Anne Dillard
Journal - reflect on your precious day.