The Heart of Ashtanga Weekend in Donostia-San Sebastián, Spain
with Diana Christinson
8 hours Ashtanga Workshop
One Precious Life Workshop
Donostia-San Sebastián, Spain
The Heart of Ashtanga Weekend Workshop
Pranic Practice: Ashtanga Through the Fourth Limb
This session includes a discussion of prana and its value in the ashtanga system of asana and vinyasa. Diana will explore energy and breath within the practice. She will teach on the importance of understanding the 5 vayus and how they are responsible for distributing energy throughout the entire body, thereby increasing our physical, energetic, and emotional health. You will learn specific practices to increase the pranic value of your daily practice. Includes a 40 minute led asana practice.
Introduction to Second Series
This session includes 80% of the 2nd series of ashtanga yoga. Diana will teach modifications and provide detailed instruction on the particulars of Second Series/Nadi Shodhana. Followed by Q & A session.
Integrating Prana into Your Mysore Practice
This session begins with a 30-minute discussion on the power of a mysore practice: owning it, making it "your practice". Followed by a 2-hour mysore practice. Finish with discussion and teaching on taking your 2-hour yoga practice into the other 22 hours of your day. Learn to bring prana generated on you mat into your life.
One Precious Life - Additional Workshop
One Precious Life Workshop: Meditations and Practices on Impermanence
This workshop includes meditation, ceremony, and journaling. It is designed to cultivate awareness of impermanence, and what is sacred and meaningful in the moments of our one precious life. See attached separate flyer for more information.