The Heart of Ashtanga Weekend Workshop in Donostia-San Sebastián, Spain - Pacific Ashtanga Yoga Shala

The Heart of Ashtanga Weekend in Donostia-San Sebastián, Spain

with Diana Christinson

8 hours Ashtanga Workshop

Saturday - Sunday, September 29th-30th
Price: 180€

One Precious Life Workshop

(evening 2-3 hours)
Price: 40€
802 Yoga Studio
Donostia-San Sebastián, Spain
Note: Limited to 25 attendees
- Earlybird discount will be available

The Heart of Ashtanga Weekend Workshop

5 Hours (2 hour session + 3 hour session - morning and afternoon)

Pranic Practice: Ashtanga Through the Fourth Limb

2 hours

This session includes a discussion of prana and its value in the ashtanga system of asana and vinyasa. Diana will explore energy and breath within the practice. She will teach on the importance of understanding the 5 vayus and how they are responsible for distributing energy throughout the entire body, thereby increasing our physical, energetic, and emotional health. You will learn specific practices to increase the pranic value of your daily practice. Includes a 40 minute led asana practice.

Yoga Demo

Introduction to Second Series

3 hours

This session includes 80% of the 2nd series of ashtanga yoga. Diana will teach modifications and provide detailed instruction on the particulars of Second Series/Nadi Shodhana. Followed by Q & A session.

Integrating Prana into Your Mysore Practice

This session begins with a 30-minute discussion on the power of a mysore practice: owning it, making it "your practice". Followed by a 2-hour mysore practice. Finish with discussion and teaching on taking your 2-hour yoga practice into the other 22 hours of your day. Learn to bring prana generated on you mat into your life.

One Precious Life - Additional Workshop

2-3 hours, Open to anyone, yogi or non-yogi

One Precious Life Workshop: Meditations and Practices on Impermanence

One Precious Life Workshop

​This workshop includes meditation, ceremony, and journaling. It is designed to cultivate awareness of impermanence, and what is sacred and meaningful in the moments of our one precious life. See attached separate flyer for more information.

Love Big Journal

Recommended Accommodations:

- Convent Garden
- Surfing Etxea
- Donosti Chill
- Koba Hostel