6-Month Kosha Series The Inward Journey to Health & Happiness

6 Two-hour workshops on the Koshas

with Diana Christinson
6 Saturdays, 11am - 1pm
- The Light Healthy Body
- Vibrant Energy
- Clarity and Beauty of the Mind
- Personal Wisdom and Intuition
- True Happiness
- The Essence of You
Price: $280 (for all 6 sessions); Individual session - $50
Pacific Ashtanga Yoga Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624

Begin the year with vibrant health Mind, Body and Spirit with self-study on the sheaths (layers) of the self.
"You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss awaits you, but you must choose to embark on the inward journey to discover it." ~ Iyengar

Kosha's address health in many ways: physical health, moral health, intellectual health, health of our consciousness and ultimately divine health. Health begins with firmness in body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul. Join me in this journey:

discussion sharing Workshop
- The Light Healthy Body: The importance of caring for the physical body "avatar" techniques to bring more light and lightness to your body.

Please read Introduction and Chapter 1, The Inward Journey, of Light on Life, by B.K.S. Iyengar before the workshop.

- Vibrant Energy: Becoming an energy expert, learn techniques to manage, harness and direct your energy for your personal evolution and vibrant health.

- Clarity and Beauty of the Mind: looking at what we consume in our minds, making choices that can open us to great personal liberation.

- Personal Wisdom and Intuition: The journey to personal transformation through living a life of connection, intuition and synchronicity.

- True Happiness: Happiness is not something to be found; it is within us Our personal involution, the unfolding of one's wings.

- The Essence of You: Living in freedom. The journey inward that reveals itself in the way we live the moments of our lives.

"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal." ~ Iyengar