Strength through Stretching
Studies show that stretching can release built up tension, reduce pain and discomfort both physically and emotionally, improve the quality of your sleep, and lead to life-changing habits.
Whether or not you are a current Yoga Practitioner, you will benefit from this workshop in a multitude of ways.
Join us in bringing awareness to your Body and your Breath as you learn how the two work hand-in-hand,
leading you down the path to wellness. You will be given tools for immediate use at home,
at work, and in all areas of your life.
All Levels Welcome!