Strength through Stretching

Strength through Stretching
with Melanie Larinde
3:00 pm - 5:00 pm
Price: $40 per person

Pacific Ashtanga Yoga Shala - Ocean Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624
Register on-line today

Studies show that stretching can release built up tension, reduce pain and discomfort both physically and emotionally, improve the quality of your sleep, and lead to life-changing habits.

Whether or not you are a current Yoga Practitioner, you will benefit from this workshop in a multitude of ways.

Join us in bringing awareness to your Body and your Breath as you learn how the two work hand-in-hand, leading you down the path to wellness. You will be given tools for immediate use at home, at work, and in all areas of your life.
All Levels Welcome!