Wim Hof Method Workshops in Orange County, CA

Introduction to the Wim Hof Method Workshop

with Diana Christinson
Introduction to the Wim Hof Method
  Date Change:
12:30 pm - 4:30 pm
Price: $100

"We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential." ~ Wim Hof, Becoming the Iceman

The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

  • Learn specific breath practice
  • Meditation/concentration practice/yoga
  • Cold exposure training (including Brown fat activation)
  • Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.

Past Workshops

Have a Healthy Winter Season

My Week with Wim Hof - Diana Christinson
with Diana Christinson
11 am - 12 pm
Price: $25

Flu season is here - do you want to avoid getting sick this winter? Would you like to have more positive energy, despite the short days and dark evenings? Join Diana for a quick Wim Hof workshop to learn breath practices and simple ways to incorporate cold exposure into our lives. These techniques help strengthen our immune systems, boost energy, and elevate our moods.

Articles

Introduction to the Wim Hof Method Workshop

Wim Hof Method Workshop
with Diana Christinson
12:30 pm - 4:30 pm
Price: $99

The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

  • Learn specific breath practice
  • Meditation/concentration practice/yoga
  • Cold exposure training (including Brown fat activation)
  • Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.

Wim Hof Method & MindLift Workshops

Wim Hof Method & MindLift Workshops
with Kasper van der Meulen

Teaching Business Mastery for WHM instructors

11am - 7pm (dinner break 4:30pm -5:30pm)
Price: $200

MindLift Workshop

7pm- 9pm
Price: $50

MindLift - Mental Fitness Workshop

12pm - 6pm
Price: $199
Location: Ocean Shala
34700 Pacific Coast Highway, Ste. 205, Capistrano Beach, CA 92624
More info...

A New Year of Possibility

with Diana Christinson
12:30 pm - 4:30 pm
Price: $99

Start your new year out with Vibrant Health training in the Wim Hof Method. The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

  • Learn specific breath practice
  • Meditation/concentration practice/yoga
  • Cold exposure training, ocean swim and cold bath (including Brown fat activation)
  • Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.

My Week with Wim Hof

My Week with Wim Hof - Diana Christinson
with Diana Christinson
2:30 pm - 3:30 pm
Price: Free

Diana will share her experience with Wim Hof and the first American Innerfire Academy in Colorado.