Wim Hof Method Workshops in Orange County, CA

Diana Christinson - Wim Hof Method Certified Instructor

Wim Hof Method Workshop

We send our sincerest apologies. We have postponed next Sunday's workshop until further notice.

Location:
Pacific Ashtanga Yoga Shala - Ocean Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624

Wim Hof Method & MindLift Workshops

Wim Hof Method & MindLift Workshops
with Kasper van der Meulen
Teaching Business Mastery for WHM instructors
11am - 7pm
Price: $200

MindLift Workshop
12am - 6pm
Price: $200

Wim Hof Method Deep Dive Workshop
12am - 6pm
Price: $200
Location: Ocean Shala
34700 Pacific Coast Highway, Ste. 205, Capistrano Beach, CA 92624
More info...

Past Workshops

A New Year of Possibility

Diana Christinson - Wim Hof Method Certified Instructor
with Diana Christinson
12:30 pm - 4:30 pm
Price: $99

Start your new year out with Vibrant Health training in the Wim Hof Method. The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

  • Learn specific breath practice
  • Meditation/concentration practice/yoga
  • Cold exposure training, ocean swim and cold bath (including Brown fat activation)
  • Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.

My Week with Wim Hof

My Week with Wim Hof - Diana Christinson
with Diana Christinson
2:30 pm - 3:30 pm
Price: Free

Diana will share her experience with Wim Hof and the first American Innerfire Academy in Colorado.