Wim Hof Method Workshops in Orange County, CA
Wim Hof Method & MindLift Workshops
A New Year of Possibility
Start your new year out with Vibrant Health training in the Wim Hof Method. The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.
- Learn specific breath practice
- Meditation/concentration practice/yoga
- Cold exposure training, ocean swim and cold bath (including Brown fat activation)
- Study the science and research supporting these 3 practices
Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.
My Week with Wim Hof
Diana will share her experience with Wim Hof and the first American Innerfire Academy in Colorado.