Back by popular demand, a third Transition Workshop was held on 08-15-09. Diana reviewed the pull through, along with chakrasana (backwards somersault), and many others. Here are some video clips of what was covered. Interested in more? Let us know and maybe Diana will conduct another workshop!

This clip contains brief demos of chakrasana (backward sommersault), Setu Bandhasana entrance, and traditional headstand entrance and exit.