Practice Information

Led First Series

Primary Series of Ashtanga Yoga. Instructor will call out poses and lead students through the full primary series as practiced by Sri K. Pattabhi Jois.

Mysore Practice

The traditional method of learning the Ashtanga Yoga system. The student is provided with a conducive environment to practice. Adjustments are given by the instructor. Mysore practice places emphasis on Guruji's long-held belief that the practice becomes the teacher.

Flow

Vinyasa-flow based on Ashtanga. Includes introduction of second-series postures.

Ashtanga Prep

A led class utilizing approx. 75 to 80% of the full primary series for beginning and intermediate students to establish a solid foundation of vinyasa - breath and movement - before moving on to the full primary series. Advanced students are always welcome.

Intro to Ashtanga

Instructor will call out poses and lead students through the beginning postures of the Ashtanga system. Students will learn proper alignment and modifications for poses and correct breathing techniques. Suitable for beginning students.

Yoga Foundations

Perfect for people new to yoga. Class begins with 15 minutes of gentle stretching followed by 45 minutes of yoga flow (synchronized breath and movement). A great way to prepare for the Ashtanga system, and an excellent introduction to the potential therapeutic benefits of yoga, including promoting a healthy back.

Note: Ashtanga Yoga is physically demanding. Please bring a towel to class. We recommend that you inform the instructor if you are a new practitioner or if you have injuries. We strongly encourage all Ashtanga Yoga practitioners to come to class well hydrated and prepared to sweat.