ashtanga mysore

Students can register and purchase classes online.

Please see Class Descriptions page for a description of classes.

You can find upcoming workshops and events on our Workshops page.

Sunday Class Schedule

To accommodate the 3 Sunday classes, we've made some time adjustments so students participating in each class can get the maximum benefit possible
Mysore: 6:00 - 8:15am
Must finish (including savasana) by 8:15am
Adjustments from 7:00 - 8:00am
Conference: begins at 8:30am
First Series Led: 9:00 - 10:30am
Dragon: 10:45am - 11:45am

Teacher in Residence

Montserrat Munoz

Montserrat Munoz

January 2019
Sunday Mysore Teacher
Adjustments are from 7:00 to 8:00am
You are welcome to begin your practice earlier.

Montserrat began her Asana practice and Yoga studies in 2007. Since 2012 she has been practicing and studying Ashtanga Yoga under the guidance of Diana Christinson. Along with Diana, Matthew Sweeney, of Byron Bay Australia has been her other primary teacher. Matthew is regarded as one of the most influential Ashtanga instructors in the world and Montserrat has traveled to India and Indonesia to study in his intensive programs. In 2015 she received her teacher training certification in the Moon Sequence (Chandra Krama) by Matthew Sweeney. Currently she is in the process of finishing her six month internship with Diana Christinson. Upon completing this internship, she will begin the Ashtanga Yoga Primary Series Teacher Training with Tim Miller in Encinitas Ca. "I am very humble and grateful to my yoga teachers for sharing their unbounded insight and generosity, and I am also honored to share that generosity evolution with others."