Daily Online Schedule
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Students can register and purchase classes online.

Please see Class Descriptions page for a description of classes.

You can find upcoming workshops and events on our Workshops page.

ashtanga mysore

Sunday Class Schedule

To accommodate the 3 Sunday classes, we've made some time adjustments so students participating in each class can get the maximum benefit possible
Mysore: 6:00 - 8:15am
Must finish (including savasana) by 8:15am
Adjustments from 7:00 - 8:00am
Conference: begins at 8:30am
First Series Led: 9:00 - 10:30am
Dragon: 10:45am - 11:45am

Teacher in Residence

Eric Berg

Eric Berg

September 2018
Sunday Mysore Teacher
Adjustments are from 7:00 to 8:00am
You are welcome to begin your practice earlier.

In 1995, after a decade of sitting at computers to complete his Physics Ph.D., Eric began a weekly led primary practice with Tim Miller. Though embarrassed at first, he soon felt his body straightening into self-alignment and was hooked for life. He was content to practice the same poses for the next 10 years, and devoted himself to formal Buddhist meditation training. Moving to a remote work site in Washington inspired him to develop a Mysore-style practice and begin teaching, which led him to complete David Garrigues’ teacher training (RYT200) in 2011.

Eric met Diana in 2006 and began practicing with her at Pacific Ashtanga Yoga Shala. He moved back to Orange County full-time in 2011 and is so happy to be part of the sangha with his wife Cindy. He is currently completing an internship with Diana and plans to continue sharing the practice.