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Tuesday 2nd – full
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Wednesday 1st – full
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Saturday 29th – full

YouTube Channel

Yoga and meditation are two of the most powerful ways to keep ourselves healthy, vibrant and happy.

Please visit our Pacific Ashtanga YouTube channel for our weekly 10 minute movement and mediation video.

As most of you know, our community at the Shala is now part of a non-profit charitable organization - The Merit Field Foundation. This is an exciting collaboration with our dear friend and Tibetan Monk, Chusang Rinpoche and his community of Buddhist monks in Nepal and India. It is our dream to create an outreach program that takes the simple teachings of yoga and Buddhist meditation to our communities where people can have a short daily practice to create more peace and happiness in their lives. Without any religious affiliation we hope to create a simple practice of breath, movement and seated meditation and extend it beyond our Shala doors to our friends, families and the larger community.

I invite you to subscribe to our YouTube channel, watch our video and send the link to people you know that do not currently have a practice but may be interested in meditation or would be willing to try something new that might help bring more peace into their lives.

Please join me this year in taking the beautiful teachings and practice we share past the doors of our Shala in Dana Point and into the wider community.

Thank you for being part of our outreach and adventure.

Love - Diana


Sunday Meditation
Zen Meditation 6:30 - 8:00pm / 1st & 3rd Sundays of the month
More info...

Guest Instructor for Conference

Sunday, April 26
8:00am - 8:25am
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1Restorative 5-Week Lunch Series w/ Stacy Agosto
Mondays on: May 11, May 18, June 1, June 8 & June 15
11:30am - 12:30pm
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1Healing Your Heart Through Yoga w/ Melanie Larinde
Saturday, May 16
2:00pm - 5:00pm
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1High-Vibration Meditation w/ Guitarist Mark Romero
Saturday, May 16
11:00am - 12:30pm
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1Intro to Ashtanga Yoga w/ Bella
June 6 & 7 / June 20 & 21
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1Making Sense Out of Life
Kriya Yoga Meditation & Self-Transformation Workshop
June 12-14, 2015
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1Self Myofascial Therapy w/ Tiziana
Saturdays: June 13, June 27, July 11 & July 25
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1Pacific Ashtanga Yoga Shala Community Blood Drive
Sunday, July 5
8:00am - 2:00pm
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1The Remembering 2015 w/ Michael Brian Baker
Saturday, July 18
Time & Price TBC
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David Swenson & Shelley Washington Workshops
Save the Date!
October 8 - 11
More info...



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