Mindfulness-Based Stress Reduction

MBSR at the Shala

with Dr. Nima Fayazmanesh
Group structure:
Includes a total of nine 2.5 hour sessions plus an all-day session on a Saturday near the end of the program.
Dates and times: The orientation will be held on
Sunday, August 13th, 2:00 pm - 4:30 pm.

Subsequent sessions will be held on Saturdays, 3:00 pm - 5:30 pm starting on August 19th.
Fee: Donation-based.
Pacific Ashtanga Yoga Shala - Ocean Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92624
More info...

3 Vital Steps – Writings by Richard Beatie

Love BIG Project
with Diana Christinson
Workshop taught by Diana Christinson
11:00 am – 12:00 pm
More info...